9 Preschool Yoga / Get Moving for School | RGS

Yoga and movement activities are fantastic additions to any preschool classroom as they combine physical exercise with fun, focus, and relaxation. Teachers commonly use yoga sessions as part of their morning routine to help young children transition into their day, or as a mid-day break to refocus energy and increase concentration. These activities can also be seamlessly integrated into thematic units or storytime, using poses and movements that align with the day’s lessons or storytelling themes. For example, children might mimic animals they read about in a book or move through a series of poses that tell a simple story, thereby strengthening their imagination and active listening skills while staying engaged.

When selecting Yoga / Get Moving products for your preschool classroom or students, consider these three tips to ensure optimal benefits and enjoyment. First, prioritize durability and safety; preschoolers can be quite energetic, so choose products that can withstand frequent use and are made from safe, non-toxic materials. Second, look for items that encourage imagination and creativity, such as yoga cards with fun illustrations or movement dice that introduce an element of surprise and excitement. Lastly, ensure that the products come with clear, age-appropriate instructions or guides, making it easier for teachers and young learners to use them effectively and safely.

Preschool typically caters to children aged 3 to 5 years, covering pre-kindergarten to kindergarten levels. At this developmental stage, physical activities should focus on enhancing motor skills, coordination, and body awareness. Compared to higher levels of schooling, preschoolers require yoga and movement products that are more visually engaging and simple to use. Additionally, the emphasis should be on playfulness and enjoyment rather than precise technique, ensuring that activities are inclusive and accessible to all children regardless of their physical abilities. In contrast, programs for older students can be more advanced, focusing on form, endurance, and more complex poses or movements. By tailoring your choices to the unique needs of preschoolers, you help create a lively and supportive environment where young minds and bodies can thrive.