11 Elementary Yoga / Get Moving for School | RGS

In today’s dynamic educational environment, integrating Yoga and Get Moving activities into the elementary classroom can be a game-changer for both students and teachers. These activities not only promote physical health but also support mental well-being and build a strong foundation for a holistic lifestyle. Teachers can use Yoga during morning routines to help students center themselves before diving into their academic work or to offer a calming break during transition times between subjects. Get Moving exercises can be a fun way to re-energize students during the afternoon lull, ensuring they remain focused and engaged. Implementing short physical activities like stretching, deep breathing, or simple dance routines can also be beneficial for breaking up longer periods of sitting and keeping young minds sharp and attentive.

When selecting Yoga or Get Moving products for your elementary classroom, consider these three crucial tips. First, ensure the products are age-appropriate and safe. Equipment like yoga mats should be lightweight and non-slip, while activities should be simple enough for children from kindergarten to 5th grade to follow along easily. Second, look for products that offer a variety of exercises and games to keep students engaged and excited about participating. Versatility is key when catering to diverse interests and energy levels. Lastly, choose resources that come with instructional guides or digital content to support seamless integration into your teaching schedule, making it easy for even novice instructors to feel confident.

Elementary classrooms typically cater to children aged 5 to 11, spanning grades K-5. Within this range, different age groups have varying physical and cognitive abilities that influence how Yoga and Get Moving activities should be tailored. For younger students in kindergarten or first grade, opt for simple, playful exercises that focus on basic movements and mimic animal poses, making it fun and engaging. Older students in grades 4-5 might benefit from more structured yoga sequences and slightly more challenging physical activities. When choosing products for the elementary level, it’s important to consider the developmental stage of your students. Unlike middle or high school students, younger children often require more visual aids, straightforward instructions, and activities that balance playfulness with focus to hold their attention and foster a love for movement from an early age.